Weigh In record (no journal entry) for 23 June 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.09g | Prot: 51.98g | Carbs: 104.49g.
Breakfast: Erdbeeren, Ja! Reine Buttermilch, IronMaxx 100% Whey Protein Vanille Kaffee, Ja! Haferflocken Zart. Lunch: Popp Coleslaw Salat, Lecker Burger Rustico Buns, Spiegelei. more...
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Gaining 1.4 kg a Week
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Cobalt66's Weight History
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