Weigh In record (no journal entry) for 23 June 2023
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75.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 17.66g | Prot: 16.72g | Carbs: 25.16g.
Breakfast: Колбаса Докторская, Сыр Российский, Домик в деревне Молоко 3,5%, Белый Хлеб. more...
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Losing 1.4 kg a Week
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