Weigh In record (no journal entry) for 23 June 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 106.81g | Prot: 76.57g | Carbs: 90.52g.
Breakfast: Простоквашино Творог 9%, Crunch Brunch Арахисовая Паста Классическая, Простоквашино Сметана 20%. Lunch: Люля-Кебаб, Черешня, Малина. Dinner: Слово Мясника Котлеты Домашние, Ашан Сыр Гауда, Яблоко, Апельсин. more...
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Losing 2.1 kg a Week
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Кефир Мандариновна's Weight History
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