Weigh In record (no journal entry) for 23 June 2023
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47.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 33.17g | Prot: 50.71g | Carbs: 185.69g.
Breakfast: Lengkeng, Fukumi Konjac Rice, Tempe Goreng, Tempe Goreng, Pisang Kepok, Pepaya, Sayur Bening Bayam, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Tempe Goreng. Lunch: Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepaya, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Ellenka Fiber Creme, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kopi (Bubuk Instan). Dinner: Cimory Yogurt Drink Red Grape, Pisang Kepok, Pisang Kepok. Snacks/Other: Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng, Lengkeng. more...
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Losing 0.6 kg a Week
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Shellyap91's Weight History
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