Weigh In record (no journal entry) for 23 June 2023
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47.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.85g | Prot: 18.48g | Carbs: 87.57g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Pınar Taze Kaşar, Ekmek, Haşlanmış Yumurta. Dinner: Migros Muz, Kırmızı Erik. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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