Biggiwi25's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

82.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1630 kcal

Fat: 78.46g | Prot: 75.40g | Carbs: 153.63g. Breakfast: Milch 1,5%, Speckwürfel, Kamps Käsebrötchen Überbacken, Kaffee. Lunch: Barilla Pesto Rosso, REWE Tortelloni Spinat-Ricotta. Dinner: Rispentomaten, Gut & Günstig Speise Quark 20% Fett, Edeka Bratwurst Grob. Snacks/Other: McDonald's Cold Brew Latte (400ml), Bärenmarke Der Eiskaffee. more...

2013 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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Biggiwi25's Journal, 23 Jun 23

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