Weigh In record (no journal entry) for 23 June 2023
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61 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.05g | Prot: 53.36g | Carbs: 185.59g.
Breakfast: Peaches, Sargam Tomato Chutney , Moong Dal, Ghee, Almonds, Carrots. Lunch: Arhar Dal, Sargam Tomato Chutney, Ghee, Red Tomatoes, Mango. Dinner: Cucumber (Peeled) , Muskmelon, Sargam Tomato Chutney, Ghee, Masoor Dal. Snacks/Other: Guavas, Spinach, Muscle Blaze Pre Workout , Amul Toned Milk. more...
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1892 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Sargam149's Weight History
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