Weigh In record (no journal entry) for 23 June 2023
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 73.10g | Prot: 78.61g | Carbs: 108.11g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо без Жира, Лаваш, Брынза, Сыр. Lunch: Тефтели, Чайхона Шурпа. Snacks/Other: Абрикосы. more...
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Losing 0.4 kg a Week
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Aijamalll's Weight History
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