Weigh In record (no journal entry) for 23 June 2023
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.20g | Prot: 67.60g | Carbs: 96.62g.
Breakfast: Galbani Сыр Моцарелла, Вареное Яйцо, Макароны с Маслом. Lunch: Форель на Гриле, Белый Рис (Длиннозерный, Приготовленный), Капустный Салат. more...
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Gaining 1.4 kg a Week
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