ходячий бекон's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

52.5 kg Lost so far: 29.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

611 kcal

Fat: 25.77g | Prot: 45.22g | Carbs: 50.25g. Lunch: Greenfield Зеленый Чай, Щи с Курицей. Dinner: Венские Вафли. Snacks/Other: ВкусВилл Протеин Соевый, Fit&Sweet Коржик Песочный, Перепелиное Яйцо. more...

1347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...

Losing 5.3 kg a Week

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ходячий бекон's Weight History

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ходячий бекон's Journal, 23 Jun 23

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ходячий бекон's Weight History