Weigh In record (no journal entry) for 23 June 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.60g | Prot: 56.51g | Carbs: 71.22g.
Breakfast: Простоквашино Масло Сливочное 82%, Орехи Кешью, Кофе с Молоком, Ермолино Вареники с Творогом. more...
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Losing 0.7 kg a Week
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