Weigh In record (no journal entry) for 23 June 2023
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45 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 99.81g | Prot: 115.80g | Carbs: 200.77g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Muscle First Pro Casein, Nescafe Classic, Bimoli Minyak Goreng. Lunch: Shirataki Mie Basah Matang, Indomie Indomie Goreng, Telur Dadar, Putih Telur Matang. Dinner: Roma Arden Tender Bite Cookies, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong. more...
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Losing 0.5 kg a Week
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