Weigh In record (no journal entry) for 23 June 2023
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 39.70g | Prot: 152.23g | Carbs: 188.76g.
Breakfast: Jus Tomat, Susu (tanpa Lemak), Quaker Oatmeal. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Kembung, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Cumi-cumi, Ikan Panggang, Nasi Putih, Bacang. more...
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Gaining 0.1 kg a Week
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