Weigh In record (no journal entry) for 23 June 2023
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.38g | Prot: 29.35g | Carbs: 86.19g.
Breakfast: 열무김치, 부채살, 현미죽. Lunch: 노브랜드 딸기&블랙커런트 오트쿠키. more...
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Losing 3.2 kg a Week
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