Weigh In record (no journal entry) for 23 June 2023
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72.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 41.07g | Prot: 90.16g | Carbs: 278.76g.
Breakfast: 春巻き, ちくわ, バナナ, キャベツ, ミツカン ひきわり納豆, みそ汁, ご飯. Lunch: 生協 豆腐とわかめの味噌汁, 手作り弁当. Dinner: 生協 長崎カステラ, ココス バゲット, 枝豆, みそ汁, かつおのたたき. Snacks/Other: プルーン, リンゴ, キウイフルーツ. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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