Weigh In record (no journal entry) for 23 June 2023
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.28g | Prot: 39.34g | Carbs: 118.99g.
Breakfast: Kue Bolu. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Orek, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Gaining 2.2 kg a Week
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fanycilly's Weight History
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