Weigh In record (no journal entry) for 23 June 2023
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.45g | Prot: 114.67g | Carbs: 84.45g.
Breakfast: 아침 단호박, 백설 올리브유, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Lunch: 백설 올리브유, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, 아침 단호박, Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: 백설 올리브유, Cabbage (Without Salt, Drained, Cooked, Boiled), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 바프 먼투썬 금, 하림e닭 닭가슴살 리얼 바 치즈, GS25 반숙란. more...
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Losing 0.7 kg a Week
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izziiiiie's Weight History
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