Weigh In record (no journal entry) for 23 June 2023
|
78.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
190 kcal
|
Fat: 3.00g | Prot: 6.00g | Carbs: 34.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|