Weigh In record (no journal entry) for 22 June 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 29.88g | Prot: 24.16g | Carbs: 47.20g.
Breakfast: Domatesler, Migros Kapya Biber, Zeytin, Ceviz, Yumurta Omleti, Torku Tam Yağlı Taze Lor Peyniri. Dinner: Salatalık, Tereyağlı Pirinç Pilavı, Çilek, Taze Fasulye. more...
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Losing 0.1 kg a Week
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