Weigh In record (no journal entry) for 22 June 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.30g | Prot: 88.76g | Carbs: 150.22g.
Breakfast: Oba Suco de Abacaxi & Couve, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Batata Doce, Legumes Grelhados, Frango Desfiado. Dinner: Tomates, Alface Americana, Legumes Grelhados, Frango Desfiado. Snacks/Other: Maçã, Uvas. more...
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Losing 4.2 kg a Week
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andradevancini's Weight History
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