Weigh In record (no journal entry) for 14 June 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 133.72g | Prot: 207.01g | Carbs: 273.18g.
Breakfast: Ervilha Torta, Ovo, Cucina Prima Grão de Bico, Bonduelle Ervilha Ao Natural, Beterrabas, Bonduelle Milho Ao Natural, Cenouras, Pepino (com Casca), Palmito, Tomates, Growth Supplements Creatina, Growth Supplements L-Glutamina, Lindt Bombom, Bolo de Chocolate, Ovo. Lunch: Arroz Branco (Cozido), Salada Crua, Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Provolone à Milanesa, Madero Maionese, Sadia Linguiça Calabresa Defumada, Madero Batatas Fritas, Pastel de Carne, Pastel de Queijo, Padaria Merci Mini Esfiha de Carne, Padaria Merci Carolina. more...
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Gaining 7 kg a Week
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