Weigh In record (no journal entry) for 21 June 2023
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69.8 kg
Lost so far: 27.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.85g | Prot: 101.15g | Carbs: 52.21g.
Breakfast: Matte Leão Chá , Mirtilos, Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Ovo. Lunch: Queijo Gorgonzola, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bonduelle Vagem Fina, Alface de Folha Verde, Hortifruti Beterraba Crua. Dinner: Polenghi Queijo Tipo Brie. Snacks/Other: Queensberry Geléia de Framboesa Diet, Batavo Iogurte Natural Desnatado, Wheyviv Suspiros com Whey Protein, Nestlé Leite em Pó Ninho Levinho, Polenghi Queijo Tipo Brie, Wheyviv Biscoito de Proteína Sabor Cookies, Café. more...
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2433 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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