Weigh In record (no journal entry) for 22 June 2023
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78.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.73g | Prot: 34.91g | Carbs: 160.11g.
Breakfast: Strike Энергетик, Пудинг. Lunch: Колбаса Докторская, Мираторг Оладьи. more...
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Losing 2.1 kg a Week
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maramtaram's Weight History
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