Weigh In record (no journal entry) for 18 June 2023
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99.5 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 52.67g | Prot: 134.50g | Carbs: 372.38g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Salami, AH Basic Volkoren Brood. Lunch: Banana, AH Ei, AH Basic Havermout, Protein Supplement Powder, Melkunie Vanille Yoghurt. Dinner: Vapiano Pasta Carbonara. Snacks/Other: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood, Honey . more...
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4229 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Body Pump - 1 hour, Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes. more...
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Gaining 1.9 kg a Week
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