hrldfischer's Journal, 22 Jun 23

Ich wünsche Euch einen kühleren schönen Abend😊
94.3 kg Lost so far: 57.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
429 kcal Fat: 6.17g | Prot: 77.65g | Carbs: 13.86g.   Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Aldi Hinterkochschinken, Aldi Eiweißbrot (35g). Dinner: Gemischter Salat, Hähnchenbrustfilet, Hühnchen-Nudelsuppe. more...
steady weight

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hrldfischer's Weight History


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