Weigh In record (no journal entry) for 22 June 2023
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 25.30g | Prot: 60.60g | Carbs: 25.61g.
Breakfast: Hortifruti Abacaxi, Sabor da Terra Semente de Chia, Melão Orange, Kiwi, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritalucas's Weight History
|