Weigh In record (no journal entry) for 22 June 2023
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.04g | Prot: 85.37g | Carbs: 116.37g.
Breakfast: Сырник, Яичница. Lunch: KDV Джумка, Красные Помидоры, Гречка Отварная, Жареная Путассу в Панировке. Dinner: Heinz Брусничный Соус для МЯСА, Ярмолпрод Бифидок, Сырник. Snacks/Other: Нектарины, Персик, Сырник. more...
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1611 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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