Weigh In record (no journal entry) for 22 June 2023
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.25g | Prot: 77.20g | Carbs: 102.20g.
Breakfast: Café Colado, Quaker Avena Instantánea, Huevo, Plátano. Dinner: Nestlé Goodness, Pechugas de Pollo (o Cocidas). Snacks/Other: Nature's Heart Leche de Coco, Manare Té Matcha, Huevo, Quaker Avena Instantánea, Plátano, Nestlé Goodness, Lider Pistachos Salados. more...
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Losing 3.5 kg a Week
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patamole's Weight History
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