Weigh In record (no journal entry) for 20 June 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.51g | Prot: 45.81g | Carbs: 218.94g.
Breakfast: Евро Кебаб Шаверма в Лаваше, Магнит Пирог из Песочного Теста Мазурка, Бахетле Эчпочмак. Lunch: Caloristika Кокосовая Конфета, Пятерочка Черешня . more...
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steady weight
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Tristan2017's Weight History
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