Weigh In record (no journal entry) for 22 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.69g | Prot: 86.38g | Carbs: 85.59g.
Breakfast: Melão Amarelo, Pão Integral, Café com Leite Integral, Ovo Mal Cozido. Lunch: Miojo de Arroz (Cozido), Carne do Peito de Frango, Alface de Folha Verde. Dinner: Café com Leite Integral, Pão Integral, Pão Integral, Ovo Mexido. Snacks/Other: Ovo Mal Cozido, Ovo Mal Cozido. more...
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Gaining 0.4 kg a Week
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Millaweras's Weight History
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