Weigh In record (no journal entry) for 22 June 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 27.13g | Prot: 64.17g | Carbs: 257.53g.
Breakfast: Pan Francés, Buñuelo, Plátano, Papaya. Lunch: Muslo de Pollo (sin Comer la Piel), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Garbanzos Cocidos. more...
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Losing 1.8 kg a Week
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aacosta09's Weight History
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