Weigh In record (no journal entry) for 22 June 2023
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 17.32g | Prot: 36.70g | Carbs: 156.30g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Веселый Молочник Сметана 15%, Плов с Куриной Грудкой, Банан. Dinner: Слабое Кофе с Сахаром, Банан. more...
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Losing 0.4 kg a Week
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