Weigh In record (no journal entry) for 22 June 2023
|
70.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 107.79g | Prot: 110.81g | Carbs: 116.66g.
Breakfast: Frango (Empanado e Frito), Ovo Frito, Frutos da Terra Gergelim Preto, Wickbold Pão 100% Integral Whey Protein, Requeijão, Café com Açúcar. Lunch: Berinjela Refogada, Carne Moída Refogada, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Frango (Empanado e Frito). Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Avelã, Pasta de Amendoim, Frango (Empanado e Frito). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|