Mike in NC's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

75.7 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

2371 kcal

Fat: 99.48g | Prot: 183.54g | Carbs: 193.53g. Breakfast: Honey, Fage Total 0% Greek Yogurt (170g), Egg. Dinner: Cheddar Cheese , Beef Brisket, Bean Soup (Home Recipe). Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...

3106 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Mike in NC's Journal, 22 Jun 23

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Mike in NC's Weight History