|
星期四（昨天失控了）
|
71.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 42.31g | Prot: 110.56g | Carbs: 173.15g.
Breakfast: Everything Bagel, 牛油果, 黑咖啡. Lunch: 香蕉, 蓝莓, Red Potato Salad, 菠萝. Dinner: 辣根酱, Tilapia Fillets, 雪菜. more...
|
Gaining 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|