Weigh In record (no journal entry) for 22 June 2023
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102.5 kg
Lost so far: 11.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.59g | Prot: 99.68g | Carbs: 92.55g.
Breakfast: Psyllium, Jasmine Aveia em Flocos Finos Integral, Danone Iogurte Natural Desnatado , Italac Leite Desnatado, Growth Supplements Soy Protein, Italac Leite Desnatado, Growth Supplements Soy Protein, Andorinha Azeite de Oliva Extra Virgem, Ovo, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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Anderson Campos's Weight History
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