Weigh In record (no journal entry) for 22 June 2023
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54.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 10.73g | Prot: 47.38g | Carbs: 141.04g.
Breakfast: Ciruela, Carrefour Tumaca, Froiz Pechuga de Pavo , Hacendado Barra de Pan. Lunch: Pasta de Tomate, Arroz Blanco, Filete de Ternera. Dinner: Hacendado Yogur Sabor Fresa 0%. Snacks/Other: Froiz Pechuga de Pavo , Bimbo Pan Blanco, Fontaneda Galleta Digestive, Ciruela, Manzana. more...
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Losing 1.8 kg a Week
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gzl.carla's Weight History
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