Weigh In record (no journal entry) for 22 June 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.70g | Prot: 44.94g | Carbs: 156.27g.
Breakfast: Mie Ayam. Lunch: Cap Cay Kuah, Kering Kentang, Nasi Putih, Telur Asin, Mentimun (dengan Kulit), Kokita Sambal Bajak. Dinner: Pepaya. more...
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Losing 0.9 kg a Week
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prastikaaa's Weight History
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