Weigh In record (no journal entry) for 22 June 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 119.38g | Prot: 144.02g | Carbs: 430.61g.
Breakfast: Bonare Ketchup Zero, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Pão de Forma. Second Breakfast: Nutella Nutella. Lunch: Arroz Branco (Cozido), Peito de Frango, Camil Feijão Preto Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango, Camil Feijão Preto Cozido, Cenouras Cozidas. Dinner: Sushi. more...
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1805 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thais Menezes Fr's Weight History
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