Weigh In record (no journal entry) for 22 June 2023
|
117.4 kg
Lost so far: 15.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 28.82g | Prot: 25.81g | Carbs: 76.82g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Nudelsalat, Valess Crispy Sticks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnRonaldReul's Weight History
|