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deny4403
Journal
22 Jun 23
deny4403's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
123.5 kg
Lost so far:
19.8 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1619 kcal
Fat: 94.94g | Prot: 33.09g | Carbs: 163.21g.
Breakfast:
Schwarze Oliven, Lidl Bio Roggenmisch-Toastbrötchen, Gekochtes Ei, Gekochtes Ei.
Lunch:
Pizza Margherita.
Dinner:
Ketchup, Pommes Frites, Mayonnaise.
Snacks/Other:
Moloko Softdrink.
more...
3462 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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deny4403's Weight History
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