Weigh In record (no journal entry) for 22 June 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 52.35g | Prot: 148.69g | Carbs: 204.56g.
Breakfast: Myprotein Burro di Arachidi Smooth, Twinings English Breakfast Tea, Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Esselunga Carotine Cotte al Vapore, Esselunga Tartare di Razza Piemontese, Riso Basmati (Cotto), Olio Extra Vergine di Oliva. Dinner: Esselunga Cioccolato Fondente 90%, Wasa Integrale, Radicchio Rosso, Olio Extra Vergine di Oliva, Esselunga Equilibrio Seitan al Naturale, La Molisana Pasta Integrale, Mutti Polpa di Pomodoro. Snacks/Other: Milk Kefir Bianco, Myprotein Soy Protein Isolate Vanilla, Alplì Pro 20 High Protein Budino alla Vaniglia, Banana. more...
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steady weight
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fabio.montani's Weight History
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