Weigh In record (no journal entry) for 21 June 2023
|
67.5 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 52.14g | Prot: 113.61g | Carbs: 133.81g.
Lunch: Bellywell Nasi Rames Bali. Dinner: Bellywell Ayam Geprek, The Good Habit Healthy Nasi Bali, Papaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sastiaww's Weight History
|