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星期三
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 108.38g | Prot: 152.62g | Carbs: 321.23g.
Breakfast: 牛油果, Everything Bagel, 2% Partly Skimmed Milk , 李子, Oikos Vanilla Greek Yogurt, 香蕉, 草莓, 蓝莓, Quick Oats, 黑咖啡. Dinner: 鸡肉汤面, 炸鸡（加面粉或是面包糠）, Pizza Hut 14" Large Meat Lover's Classic Pizza. more...
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Losing 7.4 kg a Week
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kimdor canada's Weight History
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