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mawdah40
Journal
17 Oct 21
mawdah40's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
95.7 kg
Lost so far:
0 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
717 kcal
Fat: 13.14g | Prot: 24.81g | Carbs: 119.95g.
Breakfast:
KDD Pineapple Juice, لوزين خبز توست بر, Egg Omelet or Scrambled Egg.
Lunch:
ابو بنت رز ابيض.
Dinner:
KDD Pineapple Juice, السنبلة برجر دجاج بالبقسماط, ابو بنت رز ابيض.
Snacks/Other:
جيلي.
more...
2381 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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mawdah40's Weight History
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