Weigh In record (no journal entry) for 22 June 2023
|
67.1 kg
Lost so far: 7.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 55.94g | Prot: 82.48g | Carbs: 218.73g.
Breakfast: Café com Açúcar, Ovo Frito, Visconti Pão de Forma Integral, Banana. Lunch: Salada de Folhas, Beterraba Cozida, Carne, Panqueca de Frango, Arroz Integral. Dinner: Café com Açúcar, Macaxeira Cozida, Carne, Pamonha Doce. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaKeila's Weight History
|