Weigh In record (no journal entry) for 22 June 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 126.95g | Prot: 221.77g | Carbs: 108.90g.
Breakfast: Santa Terezinha Pão de Regime , Queijo Mozzarella, Seara Presunto Cozido, Ovo, Clara de Ovo. Lunch: Carne, Growth Supplements Pea Protein, Nhoque, Farelo de Aveia. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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