Weigh In record (no journal entry) for 22 June 2023
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.12g | Prot: 61.94g | Carbs: 144.50g.
Breakfast: Pão de Forma, Scala Queijo Prato, Ovo. Lunch: Ruffles Batata Frita, Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Fajita com Frango e Vegetais, Taco Bell Porção de Nachos, Guacamole com Tomates. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.5 kg a Week
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fiquemagradanifalcao's Weight History
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