Weigh In record (no journal entry) for 22 June 2023
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 38.72g | Prot: 49.73g | Carbs: 154.07g.
Breakfast: Куриная Отбивная, Гречка Отварная. Lunch: Банан, Яблоко, Перекресток Гренки Волнистые, Виктория Хлеб по-Деревенски, Борщ с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurgenkampfer's Weight History
|