alenLeonova's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

68.7 kg Lost so far: 11.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

961 kcal

Fat: 34.18g | Prot: 32.33g | Carbs: 142.83g. Breakfast: Овсяная Каша на Молоке. Lunch: Банан. Dinner: Вареное Яйцо, Запеченный Картофель, Холодник. Snacks/Other: Клубника. more...

2103 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 10 minutes, Elliptical - 31 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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alenLeonova's Weight History

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alenLeonova's Journal, 22 Jun 23

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alenLeonova's Weight History